Marble House Yoga
Join us in the barn at Marble House Project throughout the summer for yoga. Build strength, create balance, improve flexibility, develop inner awareness, feel more grounded, and cultivate calm.
This class is appropriate for all levels; a gentle way to explore breathing, flexibility, and range of motion. Ease your body gracefully through a sequence of basic yoga postures: standing, seated, and reclining. Frequent reminders to bring attention and focus to physical awareness, principles of alignment, and synchronizing movement with breath. Please wear comfortable clothing (bring an extra layer for warmup and cool-down), yoga mat and no perfumes. Mats are available if needed.
Classes are taught by Linda Mitchell, RN, MS, Kripalu Yoga, Bodyflow, and Yoga Ed. certified. Linda also taught spinning classes from 2003-2010. Additional interests include cycling, hiking, tennis, gardening, and TaiChi. Linda is a registered nurse and licensed guidance counselor.
Classes are $12 and begin in June, 2017.